Live in Alignment. Work Less. Earn More. You can have it all by creating true wealth in life and business when you align with your specific human design & personal definition of success. What is TRUE WEALTH though? Wealth is not just having money and success. It is so much more than that. Success without happiness & fulfillment is not success at all. If you are a high achieving career woman that is desperate for work-life balance because you are juggling a lot of other things like motherhood, marriage, home management, growing a business or brand, and while you have chased after accomplishments and achievements you may be feeling like, is this really it? How come on paper your life looks like the epitome of success but you feel like you’re not doing enough or you feel like you are drowning in the life you worked so hard for? Here on the Wealthy Woman podcast you are going to get new episodes that help you define and take action towards the life you desire, not just hitting the accomplishments but by feeling fulfilled. These episodes are going to challenge your autopilot ways of thinking and redefine how you measure success. You are going to learn how to work less, earn more, and manifest your dream life. To have true wealth we must have the kind of money & success we desire AND the beautiful life to go alongside it. Here you will learn about human design, manifestation, success habits, money mastery, abundance mindset, master your mindset, and create the wealth you desire. Lauren Francois is a thought leader on business growth and true wealth creation. She specializes in Human Design Coaching, 6 Figure Mindset, + Success Mentorships to women desiring to create massive success and impact in a way that feels aligned, without the hustle, overwhelm and burnout. She believes as driven women we can and are supposed to be able to have it all when we live aligned in who we are meant to be. While most people are striving for success thinking that when we hit a milestone we will have happiness Lauren knows (and teaches) how to hit your goals while enjoying the process of getting there by taking away the limits your mind has set on you so that you can rise into and become the wealthy woman that you have always wanted to be. Her human design coaching is unique and specific to each person, because we are all uniquely designed so our path to success should be too! Business Inquiries laurenffrancois@gmail.com Instagram lauren_francois
Episodes
Monday Apr 27, 2020
Monday Apr 27, 2020
Soon to be moms, new moms, moms with babies and toddlers, this episode is for you! When I became a mom I thought I was ready, and then I found myself saying, pretty much daily, "why doesn't anyone tell you about this?". Motherhood is an incredible journey, but it's also the most challenging thing you'll ever do! So often we don't talk about the hard stuff in fear of sounding like we're complaining or we'll be judged by others. But that just leads us to feeling unprepared, alone, and wondering if we're the only moms experiencing these things. You aren't and your not! Get ready, because in this episode, we're diving into 10 things no one tells you before you become a mom so you can feel more prepared for motherhood and/or not so alone when you do experience things, because momma we all do!
XOXO, Lauren
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your motherhood journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Thursday Apr 23, 2020
Thursday Apr 23, 2020
Want to know the secret to waking up earlier and having an amazing morning routine? It all actually starts the night before! That's right mommas, no matter what happens during the day, routines help us to simplify our lives and bookend our days with intentional activities that leave us feeling energized, rejuvenated, and prepared. In this episode, we're diving into how and why an evening routine can serve you, 6 possible things it can include, and what my typical evening routine looks like. Get ready to learn how you can end your day feeling peaceful and prepared for tomorrow no matter what your day held or how crazy things got!
XOXO, Lauren
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Show Notes:
EP 12 - The Magic of a Morning Routine & How to Create One
EP 14 - How to Become a Morning Person & Wake Up Earlier
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your motherhood journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Monday Apr 20, 2020
Monday Apr 20, 2020
Wanting to wake up earlier or knowing you should wake up earlier, but just keep telling yourself, you're NOT a morning person? I have a little secret for you, being a morning person isn't something you're born with, it's just a habit that anyone, YES, YOU included, can develop, and it's not that complicated! In this episode, I'm giving you 8 tricks that will help you get your booty out of bed earlier and truly become a morning person, once and for all! The first 10 days may feel unbearable, but after 30 days of implementing these simple tricks, you'll feel unstoppable!
XOXO, Lauren
Listen. Subscribe. Share.
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Show Notes:
EP 10 - What is Sleep Training, Is it for You, & How Does it Work?
EP 12 - The Magic of a Morning Routine & How to Create One
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your motherhood journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Thursday Apr 16, 2020
Thursday Apr 16, 2020
What have you been doing with your quarantine time? Today's episode is a fun one! It's time to make the most of this extra time at home we've been given and check off some of those items on your to do list that you've been putting off because you were too busy. You know what I mean mommas, things like packing away all of your babies clothes that don't fit and cleaning out your pantry just to name two. When you have a list to work from, more gets done, so tune in as I share 10 things you can do over the coming weeks to emerge from this quarantine feeling lighter, more organized, and ready to take on the rest of 2020!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
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Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your motherhood journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Ready to feel more energized, focused, organized, proactive & in control of your day to day life as a mom? Then this episode is for YOU! It's no secret I'm obsessed with having a morning routine because of how it makes you feel and how it sets you up for success for the rest of the day! Whether it's 5 minutes long (for you mommas waking up multiple times a night) or over an hour, a its the quiet time you intentionally devote to you before the craziness of the day kicks in! From what a morning routine really is (and is not) to how it can significantly improve your life & motherhood journey and so much more, this is an episode you don't want to miss!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Show Notes:
Come over and hang with me on Instagram:@lauren_francois
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your motherhood journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Friday Apr 10, 2020
Friday Apr 10, 2020
You're ready to take that trip, but now you don't just have a baby, you have a baby and a toddler! Flying with two little ones is a lot more crazy than flying with one, believe me I know, we just embarked on two big trips to Big Sky, MT, and Maui, HI with both little ones in tow! From airport navigation and the best equipment to use to make it seamless, to layover time, how to entertain your toddler and even a tip to make that car ride back home after your trip and flight go smoother, today's episode, the third travel related episode, is filled with advice to minimize the stress that comes with flying with a baby and a toddler!
XOXO, Lauren
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Show Notes:
Munchkin Brica Smart Move Car Seat Travel Cart, Airport Transporter
For more travel related episodes check out Episode 7: Top 5 General Tips for Traveling with a Baby and/or Toddler and Episode 9: Best Practices for Flying with a Baby!
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Sleep Training...what's the first thing that comes to mind when you hear that? Letting your baby cry it out? Well it couldn't be further from the truth, at least the method I used to sleep train both of my children to sleep 12 hours a night with 2 naps during the day, in their own cribs, in their own rooms, by the time they were each 4 months old! Sleep training really is the gift that keeps on giving because having a good sleeper is a game changer! Mommas getting enough sleep is essential for us to be our best and for our babies to be their happiest selves, so buckle up because in today's episode, we're diving into what it is, if it's for you, and how to sleep train your baby.
XOXO, Lauren
Listen. Subscribe. Share.
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Show Notes:
This is the book & method I used to sleep train both of my kids. Just click on it and it will take you directly to Amazon to order.
Baby Sleep Solution by Suzy Giordano
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
Thursday Apr 02, 2020
Thursday Apr 02, 2020
When my son was born, I vowed that even though it would be more challenging, we'd continue to travel! He was on his first flight at just 2 months old, and I think he was on something like 40 different flights by the time he turned one! Flying with a baby can be tricky and stressful. From what equipment you can use to make the airport navigation easier and what to pack, to when to get on the plane, where to sit, and how to handle pressure changes while flying, in today's episode I'm sharing all of my best practices for flying with a baby to make your next trip and flight go as smoothly as possible!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Show Notes:
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
Monday Mar 30, 2020
Monday Mar 30, 2020
Who would have thought that working from home would be the new norm for the majority of us moms, but with the coronavirus and social distancing in full effect for the forseeable future, that's exactly what has happened. Working from home and more importantly being productive while keeping your sanity as a mom with a baby or kids takes a whole different set of skills than working outside the home! As a woman who has worked from home for the last 7 years, the last 3 years with a baby and then a baby and toddler, I've learned that there are certain things you MUST do to be productive and actually get things done. In today's episode, I'm sharing 5 key things you can start implementing immediately to increase your productivity as a work from home mom!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Show Notes:
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois
Friday Mar 27, 2020
Friday Mar 27, 2020
Thinking about or planning on traveling with your baby or toddler once this Coronavirus Pandemic is over? I'm guessing you, my momma friend, are biting at the bit to go on that spring break vacation that was cancelled or just go anywhere after being holed up in your house for this long! Once you have a baby, traveling becomes a whole different kind of adventure! All of the sudden you have to pack for and plan around one tiny or multiple tiny little humans and that requires a whole new set of skills! I travelled a lot with my first born! I think he was on something like 40 different flights by the time he turned one, and I learned a lot along the way. In today's episode, the first of 3 travel related episodes, I'm sharing a few general travel tips that will help your trips go much more smoothly!
XOXO, Lauren
Listen. Subscribe. Share.
.
.
.
Show Notes:
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
Become a Mom Hacks Podcast Insider & be the first to receive news on new episodes, products, and exciting announcements! https://tinyurl.com/themomhackspodcast
Come over and hang with me on Instagram:@lauren_francois