Live in Alignment. Work Less. Earn More. You can have it all by creating true wealth in life and business when you align with your specific human design & personal definition of success. What is TRUE WEALTH though? Wealth is not just having money and success. It is so much more than that. Success without happiness & fulfillment is not success at all. If you are a high achieving career woman that is desperate for work-life balance because you are juggling a lot of other things like motherhood, marriage, home management, growing a business or brand, and while you have chased after accomplishments and achievements you may be feeling like, is this really it? How come on paper your life looks like the epitome of success but you feel like you’re not doing enough or you feel like you are drowning in the life you worked so hard for? Here on the Wealthy Woman podcast you are going to get new episodes that help you define and take action towards the life you desire, not just hitting the accomplishments but by feeling fulfilled. These episodes are going to challenge your autopilot ways of thinking and redefine how you measure success. You are going to learn how to work less, earn more, and manifest your dream life. To have true wealth we must have the kind of money & success we desire AND the beautiful life to go alongside it. Here you will learn about human design, manifestation, success habits, money mastery, abundance mindset, master your mindset, and create the wealth you desire. Lauren Francois is a thought leader on business growth and true wealth creation. She specializes in Human Design Coaching, 6 Figure Mindset, + Success Mentorships to women desiring to create massive success and impact in a way that feels aligned, without the hustle, overwhelm and burnout. She believes as driven women we can and are supposed to be able to have it all when we live aligned in who we are meant to be. While most people are striving for success thinking that when we hit a milestone we will have happiness Lauren knows (and teaches) how to hit your goals while enjoying the process of getting there by taking away the limits your mind has set on you so that you can rise into and become the wealthy woman that you have always wanted to be. Her human design coaching is unique and specific to each person, because we are all uniquely designed so our path to success should be too! Business Inquiries laurenffrancois@gmail.com Instagram lauren_francois
Episodes
Monday Mar 23, 2020
Monday Mar 23, 2020
Getting your toddlers to eat healthy (aka eat vegetables) can be stressful! Let's face it, getting them to just eat in general some days is a struggle, but there are things you can do, some from the very beginning when your baby starts eating solids, that will make good nutrition the norm in their lives! Food & high quality nutrients are the fuel for their little bodies & brains! In today's episode, I share with you 5 things that I have done to get my little ones to love healthy foods and to make healthy eating & good nutrition a habit from day 1!
XOXO, Lauren
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Show Notes:
Breakfast: Eggs, all fruits (all types of berries, bananas, oranges, pineapple, apples, various melons), paleo pancakes (2 eggs, 1 banana, vanilla), overnight oats (unsweetened vanilla almond milk, 2% plain greek yogurt, old fashioned rolled oats) yogurt (plain, greek), multi-grain cheerios
Snacks: Daily Sunshine 3-in-1 Smoothies specifically formulated for kids, BEACHBars, Fig Bars, Organic Unsweetened Applesauce pouches, multi-grain cheerios, carrots or mini cucumbers & hummus, fruit, animal crackers, From The Ground Up Cauliflower Snacks (chips, crackers, stars)
Lunch (we either have leftovers or I try to do protein, fruit, veggie, and dairy): CauliPower Cauliflower breaded Chicken Tenders. String Cheese, Dr. Praeger's Spinach Littles & Broccoli Littles
Today’s show is sponsored by my favorite product line and fitness/nutrition regimen! Taking care of YOU FIRST is a non-negotiable if you want to thrive and energize your new motherhood journey. You can’t pour from an empty cup. Self care isn’t selfish, it’s essential! When you feel your very best, that impacts every other area of your life, especially your mothering. Ready to make your fitness & nutrition a priority in your life with simple, easy to follow 30 minute at home workouts/programs (that’s right, you don’t even have to leave your house because we all know how tough that can be with babies), balanced nutrition programs (no diets here), and an online community of amazing women to hold you accountable? Pssst….it’s way cheaper than a gym membership & I’ve been helping women get results that last for the past 5.5 years with this method! Email me at laurenffrancois@gmail.com for details.
Wanna do a 1-on-1 coaching session with me? From 30 minute power calls to weekly and monthly packages ranging on topics from motherhood to self care/fitness/nutrition to helping you increase your productivity, set, map out, & accomplish goals, and create new habits to help you thrive and energize your journey, there’s an option for you! Click here & complete the form!
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Come over and hang with me on Instagram:@lauren_francois
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